astyrc22's Journal, 09 April 2011

182.0 lb Lost so far: 8.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1437 kcal

Fat: 69.52g | Prot: 70.26g | Carb: 141.19g.   Breakfast: Blackberries, Egg, Wheat Sandwich Bread, 2% Milk American Cheese Singles. Lunch: Fat Free Zesty Italian Dressing, Mixed Salad Greens, Egg, Polish Deli Ham, Whole Wheat Bread, 2% Milk American Cheese Singles. Dinner: Egg, Red Onions, Croutons, Italian Salad Dressing, Cheddar Cheese, Cucumber (with Peel), Bell Peppers, Tomatoes, Tossed Green Salad. Snacks/Other: Special K Protein Meal Bar - Chocolate Peanut Butter, Special K Protein Snack Bar. more...

2704 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Running - 6/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...