neal51's Journal, 28 May 2014

189.6 lb Lost so far: 86.4 lb.    Still to go: 24.6 lb.    Diet followed 100%.

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2069 kcal

Fat: 50.81g | Prot: 210.76g | Carb: 196.53g.   Breakfast: Light & Fit Greek - Strawberry Banana, Pure Protein Shake 35 - Frosty Chocolate. Lunch: McAlister's Deli Cole Slaw, Horseradish Sauce, Roy Rogers Roast Beef Sandwich, Roy Rogers Roast Beef Sandwich. Dinner: Olive Oil, Trader Joe's Organic Mixed Vegetables, Trader Joe's Medium Cooked Shrimp Tail-off, Trader Joe's Organic Brown Rice. Snacks/Other: Mission Tortilla Strips, Kraft Cream Cheese 1/3 Less Fat, Strawberries, Naturally Preferred Blue Corn Tortilla Chips. more...

3299 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Desk Work - 10 hours. more...