Weigh In record (no journal entry) for 09 April 2011
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176.1 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2011:
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2076 kcal
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Fat: 51.21g | Prot: 83.44g | Carb: 290.51g.
Breakfast: Lighter than light, 50/50, 1% Fat Milk, porage oats (old fashioned), Bananas. Lunch: Milk, Bran Flakes, White Bread, Lighter than light, Kettle Cooked Salt & Vinegar Potato Chips. Dinner: Zinfandel Wine, Garlic Bread, Pasta with Carbonara Sauce. Snacks/Other: 1% Fat Milk. more...
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2341 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Shopping - 2 hours, Sleeping - 8 hours, Resting - 12 hours. more...
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losing 10.8 lb a week
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