simpsonaj194's Journal, 09 April 2011

Weigh In record (no journal entry) for 09 April 2011
176.1 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2011:
2076 kcal Fat: 51.21g | Prot: 83.44g | Carb: 290.51g.   Breakfast: Lighter than light, 50/50, 1% Fat Milk, porage oats (old fashioned), Bananas. Lunch: Milk, Bran Flakes, White Bread, Lighter than light, Kettle Cooked Salt & Vinegar Potato Chips. Dinner: Zinfandel Wine, Garlic Bread, Pasta with Carbonara Sauce. Snacks/Other: 1% Fat Milk. more...
2341 kcal Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Shopping - 2 hours, Sleeping - 8 hours, Resting - 12 hours. more...
losing 10.8 lb a week

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