Weigh In record (no journal entry) for 28 May 2014
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148.0 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2014:
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1738 kcal
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Fat: 58.60g | Prot: 57.93g | Carb: 257.37g.
Breakfast: Kellogg's Rice Krispies Treats, Silk Original Soy Milk, Kirkland Signature Chocolate Chip Chewy Granola Bar. Lunch: McAlister's Deli Reuben on Rye Sandwich, Bob Evans Fresh Fruit Cup, Lemonade, Gatorade G2 Fruit Punch. Dinner: Apricots, Strawberries, Nectarines, Skinny Cow Divine Filled Chocolates. more...
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2829 kcal
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Activities & Exercise:
Golf (walking) - 3 hours, Golf (cart) - 1 hour, Yard Work (gardening) - 2 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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