Weigh In record (no journal entry) for 28 May 2014
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163.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 May 2014:
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1165 kcal
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Fat: 39.55g | Prot: 92.81g | Carb: 110.33g.
Breakfast: Water, Yoplait Greek 100 Yogurt - Strawberry. Lunch: Water, Water, Watermelon, Anderson Erickson Fat Free Cottage Cheese, Cooked Green Peppers and Onions (Fat Added in Cooking), Roasted Potato, Chicken Breast, Green String Beans. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Roasted Potato, Green String Beans, Meat Loaf Made with Beef and Pork, Water. Snacks/Other: Beer Nuts Bar Mix, Water. more...
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steady weight
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