Weigh In record (no journal entry) for 28 May 2014
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215.6 lb
Lost so far: 21.4 lb.
Still to go: 5.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 May 2014:
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3507 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Desk Work - 9 hours, Driving - 2 hours, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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