Weigh In record (no journal entry) for 28 May 2014
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143.4 lb
Lost so far: 0.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2014:
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921 kcal
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Fat: 38.28g | Prot: 62.00g | Carb: 84.40g.
Breakfast: Quaker Rice Cakes - Caramel Corn, Kraft All Natural Peanut Butter, Egg White, Green Sweet Pepper. Lunch: Green Peppers, Kraft All Natural Peanut Butter, Publix Gala Apple (Medium), Celery, Sabra Roasted Red Pepper Hummus. Dinner: Sweet Potato, Tabbouleh (Bulgar with Tomatoes and Parsley), Pork Chop. more...
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losing 5.6 lb a week
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