tombonator's Journal, 28 May 2014

186.1 lb Lost so far: 76.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2314 kcal

Fat: 82.99g | Prot: 156.21g | Carb: 130.74g.   Breakfast: Tine cottage cheese eple vanilje. Lunch: x life fast1 jordbær, Bakers ingers lavkarbo, Tine Gulost. Dinner: Tine Gulost, Salsa, Pita Bread, gilde karbonade deig. Snacks/Other: Peanuts, Ringnes pils, tuborg pils lite. more...

2343 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Sleeping - 9 hours, Resting - 14 hours and 20 minutes. more...