Weigh In record (no journal entry) for 28 May 2014
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166.2 lb
Lost so far: 4.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2014:
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1447 kcal
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Fat: 51.85g | Prot: 81.61g | Carb: 166.58g.
Breakfast: Scrambled Egg , Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Coffee with Milk and Sugar, Knox Gelatine. Lunch: Coffee with Milk and Sugar, Wawa Italian Shorti. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). more...
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2315 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 2 hours, Driving - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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