rnbigguy's Journal, 08 April 2011

Weigh In record (no journal entry) for 08 April 2011
269.0 lb Lost so far: 108.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2011:
1797 kcal Fat: 46.77g | Prot: 115.76g | Carb: 253.43g.   Breakfast: fat free borden, hebrew national, hot dog roll, Fat Free Swiss Cheese Singles. Lunch: soy crisp. Dinner: Marathon Energy Bar - Multi Grain Crunch, Light Ranch Reduced Fat Dressing, Rice Noodles, Real Bacon Bits, French Fried Onions, Cheddar or Colby Cheese (Lowfat), Mixed Salad Greens, Original Texas Toast Garlic & Butter Flavored Croutons. Snacks/Other: Clif Bar - Chocolate Chip. more...
3382 kcal Activities & Exercise: Resting - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 1.0 lb a week

   Support   

Comments 
Another lb bites the dust! You are doing great.  
11 Apr 11 by member: windrider

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



rnbigguy's weight history


rnbigguy's Recent Activity

rnbigguy's Own Activity

rnbigguy recorded a Weigh In at 328.0 lb.
rnbigguy recorded a Weigh In at 331.6 lb.
rnbigguy recorded a Weigh In at 331.0 lb.
rnbigguy recorded a Weigh In at 333.0 lb.

rnbigguy's Buddies

epright9 supported LadyinDenim's Journal Entry.
ferlengheti recorded a Weigh In at 216.3 lb.

Other Member Diet Recent Activity

TonyFar recorded a Weigh In at 214.1 lb.
rhowellky updated their Exercise Diary.
enzotorre recorded a Weigh In at 225.0 lb.
Seekingloss recorded a Weigh In at 148.0 lb.
ypk24 recorded a Journal Entry and a Weigh In at 121.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Mz.Dolphin recorded a Journal Entry and a Weigh In at 148.2 lb.
lostnfnd updated their Food Diary.