rnbigguy's Journal, 08 April 2011

Weigh In record (no journal entry) for 08 April 2011
269.0 lb Lost so far: 108.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2011:
1797 kcal Fat: 46.77g | Prot: 115.76g | Carb: 253.43g.   Breakfast: fat free borden, hot dog roll, hebrew national, Fat Free Swiss Cheese Singles. Lunch: soy crisp. Dinner: Original Texas Toast Garlic & Butter Flavored Croutons, French Fried Onions, Real Bacon Bits, Marathon Energy Bar - Multi Grain Crunch, Rice Noodles, Light Ranch Reduced Fat Dressing, Cheddar or Colby Cheese (Lowfat), Mixed Salad Greens. Snacks/Other: Clif Bar - Chocolate Chip. more...
3382 kcal Activities & Exercise: Resting - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 1.0 lb a week

   Support   

Comments 
Another lb bites the dust! You are doing great.  
11 Apr 11 by member: windrider

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



rnbigguy's weight history


rnbigguy's Recent Activity

rnbigguy's Own Activity

No recent activity.

rnbigguy's Buddies

Suzi161 commented on jestes992's Journal Entry.

Other Member Diet Recent Activity

francy_247 supported Deb_N's Journal Entry.
Melissa.vanrensburg recorded a Weigh In at 143.1 lb.
1962CD recorded a Weigh In at 233.7 lb.
Roses729 commented on Deb_N's Journal Entry.
Jaume Roige recorded a Weigh In at 174.2 lb.
Sunmor recorded a Weigh In at 212.0 lb.
annakent2 recorded a Weigh In at 165.3 lb.
xDarKnight recorded a Weigh In at 153.4 lb.