rnbigguy's Journal, 08 April 2011

Weigh In record (no journal entry) for 08 April 2011
269.0 lb Lost so far: 108.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2011:
1797 kcal Fat: 46.77g | Prot: 115.76g | Carb: 253.43g.   Breakfast: fat free borden, hebrew national, hot dog roll, Fat Free Swiss Cheese Singles. Lunch: soy crisp. Dinner: Marathon Energy Bar - Multi Grain Crunch, Light Ranch Reduced Fat Dressing, Rice Noodles, Real Bacon Bits, French Fried Onions, Cheddar or Colby Cheese (Lowfat), Mixed Salad Greens, Original Texas Toast Garlic & Butter Flavored Croutons. Snacks/Other: Clif Bar - Chocolate Chip. more...
3382 kcal Activities & Exercise: Resting - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 1.0 lb a week


Another lb bites the dust! You are doing great.  
11 Apr 11 by member: windrider


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