rnbigguy's Journal, 08 April 2011

Weigh In record (no journal entry) for 08 April 2011
269.0 lb Lost so far: 108.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2011:
1797 kcal Fat: 46.77g | Prot: 115.76g | Carb: 253.43g.   Breakfast: fat free borden, hebrew national, hot dog roll, Fat Free Swiss Cheese Singles. Lunch: soy crisp. Dinner: Marathon Energy Bar - Multi Grain Crunch, Light Ranch Reduced Fat Dressing, Rice Noodles, Real Bacon Bits, French Fried Onions, Cheddar or Colby Cheese (Lowfat), Mixed Salad Greens, Original Texas Toast Garlic & Butter Flavored Croutons. Snacks/Other: Clif Bar - Chocolate Chip. more...
3382 kcal Activities & Exercise: Resting - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 1.0 lb a week

   Support   

Comments 
Another lb bites the dust! You are doing great.  
11 Apr 11 by member: windrider

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



rnbigguy's weight history


rnbigguy's Recent Activity

rnbigguy's Own Activity

No recent activity.

rnbigguy's Buddies

kbrammer supported GrandmaRose's Weigh In.

Other Member Diet Recent Activity

kbrammer supported GrandmaRose's Weigh In.
thebigguy recorded a Journal Entry and a Weigh In at 257.0 lb.
ThatsaSpicyMeatball recorded a Weigh In at 142.8 lb.
LadyinDenim commented on IamLinny's Journal Entry.
debrafrederick commented on their Journal Entry.
jimminter recorded a Weigh In at 277.0 lb.
lusealbluth recorded a Weigh In at 191.0 lb.
phylliswhitten recorded a Weigh In at 210.0 lb.