rnbigguy's Journal, 08 April 2011

Weigh In record (no journal entry) for 08 April 2011
269.0 lb Lost so far: 108.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2011:
1797 kcal Fat: 46.77g | Prot: 115.76g | Carb: 253.43g.   Breakfast: fat free borden, hot dog roll, hebrew national, Fat Free Swiss Cheese Singles. Lunch: soy crisp. Dinner: Original Texas Toast Garlic & Butter Flavored Croutons, French Fried Onions, Real Bacon Bits, Marathon Energy Bar - Multi Grain Crunch, Rice Noodles, Light Ranch Reduced Fat Dressing, Cheddar or Colby Cheese (Lowfat), Mixed Salad Greens. Snacks/Other: Clif Bar - Chocolate Chip. more...
3382 kcal Activities & Exercise: Resting - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 1.0 lb a week

   Support   

Comments 
Another lb bites the dust! You are doing great.  
11 Apr 11 by member: windrider

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



rnbigguy's weight history


rnbigguy's Recent Activity

rnbigguy's Own Activity

No recent activity.

rnbigguy's Buddies

Cmiansiti recorded a Weigh In at 204.4 lb.
TheBake updated their Exercise Diary.
Suzi161 commented on wintersrita's Journal Entry.
gnat824 replied to hireed's post - First race.

Other Member Diet Recent Activity

SOSilence updated their Food Diary.
85marco recorded a Weigh In at 190.6 lb.
PRev recorded a Weigh In at 205.8 lb.
aviatorpugs updated their Exercise Diary.
jodgie recorded a Weigh In at 193.4 lb.
Bobbyv recorded a Weigh In at 167.8 lb.
Pumba30 updated their Food Diary.
Chazwj1127 recorded a Weigh In at 164.5 lb.