mcdadew's Journal, 08 April 2011

209.0 lb Lost so far: 7.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

1718 kcal

Fat: 20.84g | Prot: 139.20g | Carb: 145.46g.   Breakfast: Egg White, Coffee or Table Cream (Light), Coffee (Brewed From Grounds). Lunch: Gladiator Smoothie (32 oz), Nonfat Blueberry Greek Yogurt. Dinner: Roast Beef Sub (Medium). Snacks/Other: Rum and Cola. more...

2683 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...