eagleslair4031's Journal, 08 April 2011

Weigh In record (no journal entry) for 08 April 2011
182.0 lb Lost so far: 48.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2011:
2015 kcal Fat: 78.86g | Prot: 109.69g | Carb: 212.86g.   Breakfast: Egg, Tomatoes, Coffee (Brewed From Grounds), Banana, 100% Vegetable Juice (11.5 oz), Bell Peppers. Lunch: Spicy Brown Mustard, Milk (Nonfat), Turkey Breast Meat, Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boiled Egg. Dinner: Frosted Sweet Cinnamon Bun, Bacon, Deli Sliced Ham, Lettuce Salad with Assorted Vegetables, Hard Rolls (Includes Kaiser), Sliders, Honey Mustard, Swiss Cheese, New England Clam Chowder. more...
2579 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 2 hours and 40 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for eagleslair4031's own diet



eagleslair4031's weight history


eagleslair4031's Recent Activity

eagleslair4031's Own Activity

No recent activity.

eagleslair4031's Buddies

No recent activity.

Other Member Diet Recent Activity

Koontei recorded a Weigh In at 189.6 lb.
penelopebacon recorded a Weigh In at 175.0 lb.
ChrisComedy supported Draglist's Journal Entry.
Instantcrazy recorded a Journal Entry.
daccat11 updated their Exercise Diary.
Simplee Starting Now joined challenge Walk Off the Weight 10,000 Steps/Day Challenge!.
jeeeeeeee recorded a Weigh In at 229.5 lb.
VeggieJunkie commented on their Journal Entry.