eagleslair4031's Journal, 08 April 2011

Weigh In record (no journal entry) for 08 April 2011
182.0 lb Lost so far: 48.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2011:
2015 kcal Fat: 78.86g | Prot: 109.69g | Carb: 212.86g.   Breakfast: Bell Peppers, 100% Vegetable Juice (11.5 oz), Coffee (Brewed From Grounds), Tomatoes, Egg, Banana. Lunch: Boiled Egg, Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Spicy Brown Mustard, Milk (Nonfat), Turkey Breast Meat. Dinner: Hard Rolls (Includes Kaiser), Honey Mustard, Sliders, Lettuce Salad with Assorted Vegetables, Deli Sliced Ham, Bacon, New England Clam Chowder, Swiss Cheese, Frosted Sweet Cinnamon Bun. more...
2579 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 2 hours and 40 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for eagleslair4031's own diet



eagleslair4031's weight history


eagleslair4031's Recent Activity

eagleslair4031's Own Activity

No recent activity.

eagleslair4031's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggiePower recorded a Journal Entry and a Weigh In at 124.1 lb.
Deb_N commented on 56colleem's Weigh In.
Jessie_B added offleash's Mixed Vegetable Soup II recipe to their cook book.
mikeze71 recorded a Weigh In at 159.0 lb.
simpsonaj194 recorded a Weigh In at 201.5 lb.
bobo penelope recorded a Weigh In at 179.7 lb.
djs2512 recorded a Weigh In at 179.0 lb.
Self Determined Woman supported Bellkat's Journal Entry.