eagleslair4031's Journal, 08 April 2011

Weigh In record (no journal entry) for 08 April 2011
182.0 lb Lost so far: 48.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2011:
2015 kcal Fat: 78.86g | Prot: 109.69g | Carb: 212.86g.   Breakfast: Bell Peppers, Tomatoes, Egg, 100% Vegetable Juice (11.5 oz), Coffee (Brewed From Grounds), Banana. Lunch: Turkey Breast Meat, Milk (Nonfat), Tomatoes, Spicy Brown Mustard, Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: New England Clam Chowder, Hard Rolls (Includes Kaiser), Deli Sliced Ham, Bacon, Swiss Cheese, Lettuce Salad with Assorted Vegetables, Honey Mustard, Frosted Sweet Cinnamon Bun, Sliders. more...
2579 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 2 hours and 40 minutes. more...
on diet eagleslair4031's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



eagleslair4031's weight history


eagleslair4031's Recent Activity

eagleslair4031's Own Activity

No recent activity.

eagleslair4031's Buddies

No recent activity.

Other Member Diet Recent Activity

alezaragoza supported lucienimonzani's Journal Entry.
chelseyhurn supported moomba85's Weight Entry.
Auntie in TX recorded a Weight Entry at 117.0 lb.
hotrod212 recorded a Weight Entry at 197.0 lb.
moomba85 and chelseyhurn are now buddies.
DMZur commented on Djenny93's Journal Entry.
duhnees recorded a Journal Entry.
Djenny93 recorded a Journal Entry.