eagleslair4031's Journal, 08 April 2011

Weigh In record (no journal entry) for 08 April 2011
182.0 lb Lost so far: 48.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2011:
2015 kcal Fat: 78.86g | Prot: 109.69g | Carb: 212.86g.   Breakfast: Bell Peppers, Tomatoes, Egg, 100% Vegetable Juice (11.5 oz), Coffee (Brewed From Grounds), Banana. Lunch: Turkey Breast Meat, Milk (Nonfat), Tomatoes, Spicy Brown Mustard, Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: New England Clam Chowder, Hard Rolls (Includes Kaiser), Deli Sliced Ham, Bacon, Swiss Cheese, Lettuce Salad with Assorted Vegetables, Honey Mustard, Frosted Sweet Cinnamon Bun, Sliders. more...
2579 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 2 hours and 40 minutes. more...
on diet eagleslair4031's own diet   losing 3.5 lb a week

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