Weigh In record (no journal entry) for 28 May 2014
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207.0 lb
Lost so far: 20.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2014:
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1562 kcal
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Fat: 62.19g | Prot: 60.93g | Carb: 191.32g.
Breakfast: Tesco Smooth Peanut Butter, Coffee with Milk, Kingsmill 50/50 Medium. Lunch: Tesco Wafer Thin Cooked Ham, Green Olives, Black Olives, Cherry Tomatoes, I Can't Believe It's Not Butter! Butter, Satsuma, Kingsmill 50/50 Bread. Dinner: Flora Buttery, Cucumber (with Peel), Tomatoes, Lettuce, Italian Salad Dressing (Reduced Fat), L.A. Diner Chicken Kiev, Baked Potato (Peel Eaten). Snacks/Other: Tea with Milk, Tesco High Juice, Coffee with Milk. more...
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losing 7.0 lb a week
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