simpsonaj194's Journal, 28 May 2014

Weigh In record (no journal entry) for 28 May 2014
198.2 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 May 2014:
318 kcal Fat: 6.85g | Prot: 11.66g | Carb: 47.88g.   Breakfast: weetabix Oatibix, 2% Fat Milk (Semi-Skimmed Milk), Heart Health Essential Omega III, Instant Coffee (made from Powdered). Snacks/Other: Coffee, Tesco Easy Peeler Satsuma. more...
losing 6.2 lb a week



     
 

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