Weigh In record (no journal entry) for 28 May 2014
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198.2 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2014:
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318 kcal
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Fat: 6.85g | Prot: 11.66g | Carb: 47.88g.
Breakfast: weetabix Oatibix, 2% Fat Milk (Semi-Skimmed Milk), Heart Health Essential Omega III, Instant Coffee (made from Powdered). Snacks/Other: Coffee, Tesco Easy Peeler Satsuma. more...
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losing 6.2 lb a week
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simpsonaj194's weight history
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