Weigh In record (no journal entry) for 08 April 2011
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231.0 lb
Lost so far: 49.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2011:
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1411 kcal
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Fat: 58.45g | Prot: 70.97g | Carb: 151.08g.
Breakfast: Light Blue Cheese Wedges, Extra Sourdough English Muffins, Strawberries, Peppermint Mocha Creamer, Coffee (Brewed From Grounds). Lunch: Oven Roasted Turkey Breast, Flour Tortillas Soft Taco Size, Light Blue Cheese Wedges, Sprouts. Dinner: 100% Parmesan Grated Cheese, Homestyle Microwave Popcorn (Snack Size). Snacks/Other: Lean Ground Beef, Premium Saltine Crackers with Multigrain. more...
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3246 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Sitting - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 17.5 lb a week
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