Weigh In record (no journal entry) for 08 April 2011
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247.4 lb
Lost so far: 7.6 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2011:
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2006 kcal
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Fat: 56.23g | Prot: 84.20g | Carb: 300.36g.
Breakfast: diet mountain dew, butterball turkey bacon, kraft 2% singles, nature's pride whole wheat bread, egg, gummy vitamins, fleischmanns. Lunch: pasta sides, Beef Outside Round (Steak, Trimmed to 0" Fat). Dinner: crooked neck zucchini, american beauty, egg, hunt's garlic and herb pasta sauce, foster farms ground turkey. Snacks/Other: wheat thins reduced fat, chewbies gummy bandz, air popped yellow popcorn jolly time, mello yello, cheesy nachos taco bell. more...
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losing 4.2 lb a week
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