Weigh In record (no journal entry) for 28 May 2014
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214.7 lb
Lost so far: 19.0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2014:
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1788 kcal
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Fat: 41.06g | Prot: 162.18g | Carb: 193.78g.
Breakfast: Зеленый Чай, Приготовленный Яичный Белок, Песочное Печенье. Lunch: Dr. Korner Хлебцы Гречневые, Любимое Молоко Йогурт Обогащенный Питьевыми Волокнами 2,5 %, Домик в деревне Творог Обезжиренный, Мёд. Dinner: Dr. Korner Хлебцы Гречневые, Куриные Грудки (Запеченые), Приготовленная Кольраби (без Жира). Snacks/Other: Красные Яблоки, Optimum Nutrition Whey Protein Isolates. more...
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4515 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Bicycling (fast) - 15/mph - 40 minutes, Shopping - 2 hours, Sitting - 1 hour, Housework - 20 minutes, Sleeping - 6 hours and 20 minutes, Resting - 6 hours and 5 minutes, Driving - 2 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 20 minutes, Yard Work (gardening) - 1 hour and 15 minutes. more...
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gaining 4.6 lb a week
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