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172
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180.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2011:
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1203 kcal
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Fat: 26.77g | Prot: 84.06g | Carb: 160.63g.
Breakfast: Sugar, Cheerios, Coffee, Milk (Nonfat) , Orange Juice . Lunch: Chicken Breast, Whole Wheat Bread, Miracle Whip Light. Dinner: Whole Wheat Bread, Cooked Mushrooms (Fat Added in Cooking), Turkey Sausage, Veal Shank (Lean Only), Cooked Broccoli (Fat Not Added in Cooking), Sweet Potato. Snacks/Other: Pineapple, Chocolate Puddings. more...
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steady weight
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