danswezy's Journal, 08 April 2011

Weigh In record (no journal entry) for 08 April 2011
145.2 lb Lost so far: 59.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 April 2011:
2296 kcal Fat: 54.82g | Prot: 71.82g | Carb: 280.23g.   Breakfast: 90 Calorie Chewy Bars - Chocolate Peanut Butter. Lunch: wheat thins flatbread tuscan herb, Soup at Hand Creamy Tomato, Low Fat Ice Cream Cups - Chocolate Fudge Brownie. Dinner: Basil Pesto Tilapia, Instant Brown Rice, Basil Pesto Sauce, Oven-Baked Garlic Cheese Bread, Shredded Parmesan Cheese, Birds Eye Sreamfresh Whole Green Beans, Gourmet Mushroom Blend, mochi, Caramel Cone Ice Cream Cup. Snacks/Other: Light Multigrain English Muffin, Calorie Free Whipped Peanut Spread, Sugar Free Calorie Free Raspberry Fruit Spread, 2% Milk Reduced Fat Monterey Jack, 2% Milk Sharp Cheddar Cheese, 2% Milk Medium Cheddar, 2% Milk Colby Jack, Red Table Wine, Light mozzarella, sun dried tomato & basil Cheese Wedges (Laughing Cow), All Natural Crispy Thin Whole Grain Crispbread, Special K Multi-Grain Crackers. more...
on diet LAP-BAND® System   gaining 0.8 lb a week

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