danswezy's Journal, 08 April 2011

Weigh In record (no journal entry) for 08 April 2011
145.2 lb Lost so far: 59.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 April 2011:
2296 kcal Fat: 54.82g | Prot: 71.82g | Carb: 280.23g.   Breakfast: 90 Calorie Chewy Bars - Chocolate Peanut Butter. Lunch: wheat thins flatbread tuscan herb, Soup at Hand Creamy Tomato, Low Fat Ice Cream Cups - Chocolate Fudge Brownie. Dinner: Basil Pesto Tilapia, Instant Brown Rice, Basil Pesto Sauce, Oven-Baked Garlic Cheese Bread, Shredded Parmesan Cheese, Birds Eye Sreamfresh Whole Green Beans, Gourmet Mushroom Blend, mochi, Caramel Cone Ice Cream Cup. Snacks/Other: Light Multigrain English Muffin, Calorie Free Whipped Peanut Spread, Sugar Free Calorie Free Raspberry Fruit Spread, 2% Milk Reduced Fat Monterey Jack, 2% Milk Sharp Cheddar Cheese, 2% Milk Medium Cheddar, 2% Milk Colby Jack, Red Table Wine, Light mozzarella, sun dried tomato & basil Cheese Wedges (Laughing Cow), All Natural Crispy Thin Whole Grain Crispbread, Special K Multi-Grain Crackers. more...
on diet LAP-BAND® System   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LAP-BAND® System



danswezy's weight history


danswezy's Recent Activity

danswezy's Own Activity

No recent activity.

danswezy's Buddies

No recent activity.

Other Member Diet Recent Activity

UmmBilal supported debrafrederick's Journal Entry.
tania💪ampulheta recorded a Journal Entry and a Weigh In at 177.7 lb.
Annelle Coetzee recorded a Weigh In at 152.6 lb.
Steven Lloyd commented on carmen1098's Journal Entry.
Daniele Gelmi recorded a Weigh In at 177.9 lb.
freshcoffee recorded a Weigh In at 196.9 lb.
Mistybenner commented on warrenwinter's Journal Entry.
yotika recorded a Weigh In at 133.8 lb.