danswezy's Journal, 08 April 2011

Weigh In record (no journal entry) for 08 April 2011
145.2 lb Lost so far: 59.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 April 2011:
2296 kcal Fat: 54.82g | Prot: 71.82g | Carb: 280.23g.   Breakfast: 90 Calorie Chewy Bars - Chocolate Peanut Butter. Lunch: Soup at Hand Creamy Tomato, wheat thins flatbread tuscan herb, Low Fat Ice Cream Cups - Chocolate Fudge Brownie. Dinner: Oven-Baked Garlic Cheese Bread, Gourmet Mushroom Blend, Birds Eye Sreamfresh Whole Green Beans, Basil Pesto Tilapia, Basil Pesto Sauce, Caramel Cone Ice Cream Cup, Shredded Parmesan Cheese, mochi, Instant Brown Rice. Snacks/Other: Calorie Free Whipped Peanut Spread, 2% Milk Reduced Fat Monterey Jack, Special K Multi-Grain Crackers, All Natural Crispy Thin Whole Grain Crispbread, Sugar Free Calorie Free Raspberry Fruit Spread, Red Table Wine, Light mozzarella, sun dried tomato & basil Cheese Wedges (Laughing Cow), 2% Milk Sharp Cheddar Cheese, Light Multigrain English Muffin, 2% Milk Medium Cheddar, 2% Milk Colby Jack. more...
on diet LAP-BAND® System   gaining 0.8 lb a week



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