danswezy's Journal, 08 April 2011

Weigh In record (no journal entry) for 08 April 2011
145.2 lb Lost so far: 59.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 April 2011:
2296 kcal Fat: 54.82g | Prot: 71.82g | Carb: 280.23g.   Breakfast: 90 Calorie Chewy Bars - Chocolate Peanut Butter. Lunch: wheat thins flatbread tuscan herb, Soup at Hand Creamy Tomato, Low Fat Ice Cream Cups - Chocolate Fudge Brownie. Dinner: Oven-Baked Garlic Cheese Bread, Shredded Parmesan Cheese, Basil Pesto Sauce, Instant Brown Rice, Birds Eye Sreamfresh Whole Green Beans, mochi, Gourmet Mushroom Blend, Caramel Cone Ice Cream Cup, Basil Pesto Tilapia. Snacks/Other: Red Table Wine, 2% Milk Reduced Fat Monterey Jack, Light mozzarella, sun dried tomato & basil Cheese Wedges (Laughing Cow), Sugar Free Calorie Free Raspberry Fruit Spread, Light Multigrain English Muffin, All Natural Crispy Thin Whole Grain Crispbread, Special K Multi-Grain Crackers, 2% Milk Sharp Cheddar Cheese, Calorie Free Whipped Peanut Spread, 2% Milk Medium Cheddar, 2% Milk Colby Jack. more...
on diet LAP-BAND® System   gaining 0.8 lb a week

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