protractorboy's Journal, 08 April 2011

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Weigh In record (no journal entry) for 08 April 2011

242.0 lb Lost so far: 12.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 April 2011:

1395 kcal

Fat: 43.98g | Prot: 133.22g | Carb: 109.30g. Lunch: Nacho Cheese Tortilla Chips, chicken. Dinner: tilapia, cottage cheese. Snacks/Other: Light & Fit Yogurt. more...

3521 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 3 hours, Desk Work - 11 hours and 30 minutes, Driving - 2 hours and 30 minutes. more...

losing 7.0 lb a week

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protractorboy's Journal, 08 April 2011

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