pblalack's Journal, 22 June 2009

Weigh In record (no journal entry) for 22 June 2009
184.0 lb Lost so far: 8.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2009:
2200 kcal Fat: 65.00g | Prot: 87.00g | Carb: 332.00g.   Lunch: Dr. Pepper, olive oil, Fantastic Foods falafel. Dinner: Chipotle Chicken Burrito. Snacks/Other: fantastic foods falafel. more...
2696 kcal Activities & Exercise: Sleeping - 9 hours, Resting - 2 hours and 50 minutes, Desk Work - 11 hours, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...
losing 1.4 lb a week

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