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pblalack
Journal
22 Jun 09
pblalack's Journal, 22 June 2009
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Weigh In record (no journal entry) for 22 June 2009
184.0 lb
Lost so far:
8.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2009:
2200 kcal
Fat: 65.00g | Prot: 87.00g | Carb: 332.00g.
Lunch:
Dr. Pepper, olive oil, Fantastic Foods falafel.
Dinner:
Chipotle Chicken Burrito.
Snacks/Other:
fantastic foods falafel.
more...
2696 kcal
Activities & Exercise:
Sleeping - 9 hours, Resting - 2 hours and 50 minutes, Desk Work - 11 hours, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes.
more...
losing 1.4 lb a week
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