shortman001's Journal, 08 April 2011

148.0 lb Lost so far: 15.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1713 kcal

Fat: 76.21g | Prot: 51.47g | Carb: 197.24g.   Breakfast: Buttermilk Waffles, strawberry shake mix, 2% Fat Milk. Lunch: Biscuits, Popcorn Shrimp, French Fries. Dinner: Shrimp Fried Rice. more...

2058 kcal

Activities & Exercise: Resting - 3 hours and 50 minutes, Sleeping - 6 hours, Sitting - 13 hours and 30 minutes, Driving - 40 minutes. more...