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shortman001
Journal
08 Apr 11
shortman001's Journal, 08 April 2011
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Weigh In record (no journal entry) for 08 April 2011
148.0 lb
Lost so far:
15.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 April 2011:
1713 kcal
Fat: 76.21g | Prot: 51.47g | Carb: 197.24g.
Breakfast:
Buttermilk Waffles, strawberry shake mix, 2% Fat Milk.
Lunch:
Biscuits, Popcorn Shrimp, French Fries.
Dinner:
Shrimp Fried Rice.
more...
2058 kcal
Activities & Exercise:
Resting - 3 hours and 50 minutes, Sleeping - 6 hours, Sitting - 13 hours and 30 minutes, Driving - 40 minutes.
more...
losing 2.4 lb a week
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