Weigh In record (no journal entry) for 08 April 2011
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222.4 lb
Lost so far: 10.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2011:
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1964 kcal
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Fat: 41.07g | Prot: 209.16g | Carb: 190.50g.
Breakfast: Craisins, Oatmeal, Organic 1% Low Fat Milk, Peanut Butter. Lunch: Organic Virgin Coconut Oil, Sweet Potato, Tuna in Water (Canned). Dinner: Fat Free Chocolate Milk. Snacks/Other: Balsamic Vinegar, Roasted Red Pepper, Pork Loin (Tenderloin, Lean Only), Baby Spinach. more...
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2931 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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