jomo59's Journal, 08 April 2011

? ate more calories @ lunch I guess?
161.0 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2011:
1843 kcal Fat: 65.70g | Prot: 145.42g | Carb: 115.87g.   Breakfast: Mayonnaise, Salsa, Boiled Egg, Espresso Coffee. Lunch: Lowfat 2% Greek-Style Yogurt - Vanilla Bean, Monterey Cheese, Apples, Cucumber (with Peel), Cottage Cheese (Nonfat). Dinner: Strawberries, Greek Style yogurt, Green String Beans, Roasted Broiled or Baked Chicken Breast, Pale Ale. more...
1932 kcal Activities & Exercise: Exercise machine (slow) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

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