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holy shiet. too much alcohol this weekend and lots of food. ok back on the wagon.
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144.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2014:
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1695 kcal
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Fat: 114.92g | Prot: 79.74g | Carb: 93.74g.
Breakfast: Apples, Bananas, Nutiva Organic Extra Virgin Coconut Oil, Boiled Egg, Trader Joe's Sweet Potatoes. Lunch: Spectrum Organic Virgin Coconut Oil, Mann's Sunny Shores Broccolini, Swiss Chard, Whole Foods Market Buck's Tuna Salad, Alter Eco Dark Blackout Chocolate. Dinner: Spectrum Organic Virgin Coconut Oil, Bruegger's Balsamic Vinaigrette, Frieda's Baby Bok Choy, Luna & Larry's Coconut Bliss Bar, Mann's Sunny Shores Broccolini, Salmon. Snacks/Other: Snak Club Raw Almonds. more...
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2105 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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