Weigh In record (no journal entry) for 08 April 2011
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173.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2011:
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2979 kcal
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Fat: 130.43g | Prot: 140.66g | Carb: 293.73g.
Breakfast: pasta sauce, pasta, turkey meatball. Lunch: pasta sauce, turkey meatball, pasta, noodle, sirloin beef, mixed veg, olive . Dinner: ranch dressing, garden salad, newman's own pizza, fish stick, white wine. Snacks/Other: cheez-it, Raspberry Puffs, cashews. more...
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2586 kcal
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Activities & Exercise:
Taking the stairs - 2 minutes, Resting - 5 hours and 28 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours. more...
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steady weight
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