Weigh In record (no journal entry) for 27 May 2014
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149.5 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2014:
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2555 kcal
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Fat: 94.30g | Prot: 102.03g | Carb: 363.07g.
Breakfast: Eggland's Best Hard Cooked Peeled Eggs, Nutiva Organic Chia Seed, Dried Pumpkin and Squash Seed Kernels, Oats, Blueberries, Fennel Seed, Bob's Red Mill Old Country Style Muesli, BillsOwnHomeMade 1oz Raw Ginger Juice organic, Kelp Seaweed, Cinnamon, Water, Bananas, Spirulina Seaweed (Dried). Lunch: The Sticky Toffee Pudding Company Sticky Toffee (1oz) Pudding 28g, Pure Hawaiian Spirulina, Hawaiian Style Bowls Teriyaki Chicken Bowl. Dinner: Turkey Breast Meat, Lemon Juice, BillsOwnHomeMade 1oz Raw Ginger Juice organic, Turmeric (Ground), Solgar Calcium Magnesium Citrate, nuts.com Nuts.com dried tart cherries, Bananas. Snacks/Other: bulkfoods one Taffy, 8.3g black taffy, Kirkland Extra large Peanuts 28g. more...
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gaining 3.5 lb a week
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