Weigh In record (no journal entry) for 27 May 2014
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250.8 lb
Lost so far: 29.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2014:
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1529 kcal
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Fat: 81.20g | Prot: 97.81g | Carb: 118.78g.
Breakfast: Butter, Boiled Egg, Bananas, Coffee, Cream (Half & Half). Lunch: Butter, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). Dinner: Zucchini, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Porcupine Balls with (Mushroom) Soup (Mixture). Snacks/Other: Quest Banana Nut Muffin Natural Protein Bar. more...
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losing 9.1 lb a week
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