Weigh In record (no journal entry) for 27 May 2014
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174.4 lb
Lost so far: 3.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2014:
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1254 kcal
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Fat: 93.84g | Prot: 79.05g | Carb: 24.47g.
Breakfast: Essential Everyday Half & Half, Safeway White Whole Mushrooms, Land O'Lakes Whipped Butter Salted, Falls Brand Pork Sausage Links, Baby Spinach, Egg White. Lunch: Carl Buddig Wafer Thin Ham, Kraft Big Slice Jalapeno White Cheddar Cheese, Athenos Reduced Fat Crumbled Feta Cheese, Bertolli Extra Light Olive Oil, Radish, Tomatoes, Avocados, Great Value Romaine Lettuce. Dinner: Zucchini, Trader Joe's White Button Mushrooms, Kirkland Signature Frozen Shrimp, Spectrum Organic Virgin Coconut Oil, Red Onions, Garlic. Snacks/Other: Frigo Light String Cheese, Sargento Natural Sharp Cheddar Cheese, Almonds. more...
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steady weight
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