Weigh In record (no journal entry) for 27 May 2014
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146.8 lb
Lost so far: 0.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2014:
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2427 kcal
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Fat: 68.17g | Prot: 180.15g | Carb: 287.36g.
Breakfast: GOLEAN Original Cereal, Bananas, Greek Yogurt, Milk (Nonfat). Lunch: Carrots, Roast Beef, Hard Roll, Grapes. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Meat Loaf with Beef and Pork in Tomato-Based Sauce, Marie's Yogurt Dressing - Coleslaw, Broccoli, White Rice, Au Bon Pain Black Bean and Corn Salad. Snacks/Other: Nonfat Frozen Yogurt, Chocolate Deluxe High Protein Bar (Small). more...
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2300 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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steady weight
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