trytosendit's Journal, 08 April 2011

212.0 lb Lost so far: 3.5 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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2243 kcal

Fat: 71.27g | Prot: 76.75g | Carb: 341.14g.   Breakfast: Brown Sugar, Instant Oatmeal - Regular. Lunch: Mayonnaise (No Cholesterol), Deli Select Ultra Thin Honey Ham, Deli Select Mesquite Smoked Turkey Breast, Whole Wheat Bread, Deli Select Oven Roasted Turkey Breast. Dinner: Sour Cream, Cheddar Cheese, Spicy Chili (Cup). Snacks/Other: Frosted Flakes Cereal, Milk (Nonfat), Granny Smith Apples, shrimp snacks, Mountain Blast. more...

3904 kcal

Activities & Exercise: Housework - 6 hours, Driving - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...