jfroiland's Journal, 08 April 2011

I have been sick for the last 3 days. No working out and really didn't follow the Atkins diet. I am back on it starting today!

238.0 lb Lost so far: 11.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1272 kcal

Fat: 90.21g | Prot: 99.87g | Carb: 21.82g.   Breakfast: eggs, bacon, Atkins shake. Lunch: Atkins shake. Dinner: Diet coke, tyson chicken wings, Ranch dressing, Cucumbers, Lettuce. more...

2960 kcal

Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...