Weigh In record (no journal entry) for 27 May 2014
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138.2 lb
Lost so far: 1.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2014:
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1341 kcal
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Fat: 30.67g | Prot: 98.10g | Carb: 183.51g.
Breakfast: Lean Cuisine Veggie A Egg White English Muffin, Wal-Mart Gala Apple. Lunch: Clif Bar Clif Bar - Chocolate Brownie, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Dinner: Arnold Grains & More Double Protein Bread, Welch's Reduced Sugar Concord Grape Jelly, snickers SMUCK NAT PNTBTR N/SLT CRMY, GNC Amplified Wheybolic Extreme 60 - Chocolate, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk. Snacks/Other: Wegmans American Cheese, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Green Giant Broccoli and Cheese, Chobani Simply 100 Blueberry , Deer Park Natural Spring Water (Bottle). more...
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1662 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 14 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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