anikeed's Journal, 22 June 2009

Weigh In record (no journal entry) for 22 June 2009
140.0 lb Lost so far: 1.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2009:
1211 kcal Fat: 48.86g | Prot: 41.69g | Carb: 167.86g.   Breakfast: sweet and low, coffee mate creamer, coffee, starbucks power protein plate. Lunch: diet coke, garden burger, Avocados, lucern provolone cheese, Giant Wheat Enriched Hamburger Buns. Dinner: watermelon, Green Tea, vitamin water, banana. Snacks/Other: Dry Roasted Salted Almonds, TLC Tasty Little Cereal Bars - Blackberry Graham. more...
2612 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Shopping - 30 minutes, running - 1 hour and 2 minutes, Walking (moderate) - 3/mph - 15 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 28 minutes, Desk Work - 7 hours. more...
losing 3.5 lb a week

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