Weigh In record (no journal entry) for 27 May 2014
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178.2 lb
Lost so far: 29.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2014:
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1774 kcal
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Fat: 41.41g | Prot: 103.11g | Carb: 286.08g.
Breakfast: Sabra Roasted Red Pepper Hummus, Coffee, Thomas' Mini Bagels - 100% Whole Wheat. Lunch: Pacific natural foods organic butternut squash soup, Red Tomatoes, Martin's 100% Whole Wheat Potato Bread, Boar's Head Deluxe Ham, Spartan Sliced Colby Jack Cheese. Dinner: Bertolli Tomato and Basil Spaghetti Sauce, Rozzano Butternut Squash Ravioli. Snacks/Other: Quest Chocolate Brownie Bar, Act II Light Butter Popcorn, Strawberries , Chobani Nonfat Plain Greek Yogurt. more...
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3009 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Driving - 1 hour and 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 5.6 lb a week
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