Weigh In record (no journal entry) for 22 June 2009
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129.4 lb
Lost so far: 5.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2009:
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1041 kcal
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Fat: 8.74g | Prot: 56.62g | Carb: 179.87g.
Breakfast: skim milk, fiber one original cereal, special k. Lunch: nectarine, lite yogurt qfc. Dinner: beer, Trader Joe's Enchilada sauce, no fat refried beans, boneless skinless chicken kirkland signature, tortilla mission foods. Snacks/Other: skim milk, banana. more...
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steady weight
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sarita-b's weight history
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