TheKarenS's Journal, 08 April 2011

Not much to journal. I've been better about being positive, watching my portions, and exercising. This week my hardest thing has been my supper portions at home, but they havent been bad. Actually, not even the portions, just rich food.

As far as the contest, I stand a chance, but it's hard to tell how others are doing.

I took measurements Feb 22nd, and i checked some of them yesterday and i've lost an inch off my waist and ribs, but even more impressive was an inch off my thigh and 1/2 inch off my neck. Wow! I wish i had done measurements at the beginning. Oh, well!
156.4 lb Lost so far: 20.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2011:
1473 kcal Fat: 83.56g | Prot: 67.25g | Carb: 122.28g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, 100% Whole Wheat Bread. Lunch: Oikos Greek Yogurt, Tortilla Chips (White Corn), Ground Beef (80% Lean / 20% Fat), Salsa Con Queso (Medium), Spaghetti, Sour Cream, Butter (Salted), Olive Oil, Almonds. Dinner: Sour Cream, Soft Taco - Chicken. Snacks/Other: Wheat Thins Crackers - Reduced Fat, Almonds. more...
1728 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 4.8 lb a week

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Comments 
Great on staying on track. I haven't taken measurements either but I can tell by my clothes. Keep up the good choices!  
08 Apr 11 by member: windrider

     
 

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