TheKarenS's Journal, 08 April 2011

Not much to journal. I've been better about being positive, watching my portions, and exercising. This week my hardest thing has been my supper portions at home, but they havent been bad. Actually, not even the portions, just rich food.

As far as the contest, I stand a chance, but it's hard to tell how others are doing.

I took measurements Feb 22nd, and i checked some of them yesterday and i've lost an inch off my waist and ribs, but even more impressive was an inch off my thigh and 1/2 inch off my neck. Wow! I wish i had done measurements at the beginning. Oh, well!
156.4 lb Lost so far: 20.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2011:
1473 kcal Fat: 83.56g | Prot: 67.25g | Carb: 122.28g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, 100% Whole Wheat Bread. Lunch: Oikos Greek Yogurt, Tortilla Chips (White Corn), Ground Beef (80% Lean / 20% Fat), Salsa Con Queso (Medium), Spaghetti, Sour Cream, Butter (Salted), Olive Oil, Almonds. Dinner: Sour Cream, Soft Taco - Chicken. Snacks/Other: Wheat Thins Crackers - Reduced Fat, Almonds. more...
1728 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 4.8 lb a week

   Support   

Comments 
Great on staying on track. I haven't taken measurements either but I can tell by my clothes. Keep up the good choices!  
08 Apr 11 by member: windrider

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Calorie Count



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS commented on skwhite's Journal Entry.
TheKarenS commented on skwhite's Journal Entry.
TheKarenS recorded a Journal Entry.
TheKarenS commented on their Journal Entry.

TheKarenS's Buddies

ShyGuy commented on their Journal Entry.
CTrevino1215 and DairyKing are now buddies.

Atkins Recent Activity

maelynpeacock supported Neverquit's Journal Entry.
Russ V recorded a Journal Entry.
dobsy2282 updated their Exercise Diary.
Sarah Green36 recorded a Weigh In at 166.4 lb.
Patti No Cake recorded a Journal Entry and a Weigh In at 198.2 lb.
SailorG replied to their post - Carbs vs Net Carbs.
molly158 recorded a Weigh In at 225.0 lb.
aavila3 recorded a Weigh In at 160.3 lb.