Weigh In record (no journal entry) for 08 April 2011
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205.5 lb
Lost so far: 6.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2011:
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2390 kcal
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Fat: 123.14g | Prot: 159.38g | Carb: 125.18g.
Breakfast: Original English Muffins, Pepperjack Cheese, Fried Egg, Pork Sausage Patty or Link. Lunch: Sour Dough Bread, Traditional New England Clam Chowder, South Western Chicken Fajita Salad, kroger almondmilk, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength). Dinner: Red Label Scotch Whisky, Pepperjack Cheese, Teriyaki Beef Jerky. more...
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losing 14.0 lb a week
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