Weigh In record (no journal entry) for 08 April 2011
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227.0 lb
Lost so far: 3.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2011:
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660 kcal
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Fat: 56.50g | Prot: 34.00g | Carb: 2.00g.
Breakfast: Vienna Sausage. Lunch: Old Fashioned Hot & Spicy Pork Rinds, Deviled Ham Spread. more...
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losing 2.8 lb a week
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Rogue Pirate's weight history
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