azmaway's Journal, 08 April 2011

Weigh In record (no journal entry) for 08 April 2011
164.4 lb Lost so far: 8.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2011:
1875 kcal Fat: 80.63g | Prot: 68.48g | Carb: 190.72g.   Breakfast: Sugar, Tea (Brewed), Margerine, Ciabatta, Smoked Kipper Snacks Herring (Salt Added). Lunch: Ciabatta, Butternut Squash Soup. Dinner: Cooked Potato with Cheese, Lamb, Gin and Tonic, Ice Cream. Snacks/Other: Walnuts, Hummus, Pita Bread, Dairy Milk Chocolate Bar. more...
2483 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

CarClark recorded a Weight Entry at 145.0 lb.
Egull1 commented on their Journal Entry.
Museseeker recorded a Journal Entry and a Weight Entry at 184.5 lb.
GrandmaGini updated their Food Diary.
bettyzendejas recorded a Weight Entry at 128.8 lb.
AmyBeth913 recorded a Weight Entry at 187.0 lb.
Ironben recorded a Weight Entry at 260.0 lb.
ItisMary updated their Food Diary.