azmaway's Journal, 08 April 2011

Weigh In record (no journal entry) for 08 April 2011
164.4 lb Lost so far: 8.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2011:
1875 kcal Fat: 80.63g | Prot: 68.48g | Carb: 190.72g.   Breakfast: Ciabatta, Margerine, Smoked Kipper Snacks Herring (Salt Added), Tea (Brewed), Sugar. Lunch: Butternut Squash Soup, Ciabatta. Dinner: Lamb, Cooked Potato with Cheese, Gin and Tonic, Ice Cream. Snacks/Other: Pita Bread, Hummus, Dairy Milk Chocolate Bar, Walnuts. more...
2483 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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