azmaway's Journal, 08 April 2011

Weigh In record (no journal entry) for 08 April 2011
164.4 lb Lost so far: 8.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2011:
1875 kcal Fat: 80.63g | Prot: 68.48g | Carb: 190.72g.   Breakfast: Sugar, Tea (Brewed), Smoked Kipper Snacks Herring (Salt Added), Ciabatta, Margerine. Lunch: Ciabatta, Butternut Squash Soup. Dinner: Cooked Potato with Cheese, Gin and Tonic, Ice Cream, Lamb. Snacks/Other: Walnuts, Pita Bread, Hummus, Dairy Milk Chocolate Bar. more...
2483 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.

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