Weigh In record (no journal entry) for 08 April 2011
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214.5 lb
Lost so far: 17.0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2011:
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2226 kcal
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Fat: 79.51g | Prot: 52.14g | Carb: 343.30g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), Organic Cold Milled Flax, Bananas, Coffee. Lunch: Gala Apple (Medium), Pretzel Mini Twists, Hearty 7 Grain Bread, Extra Chunky Peanut Butter. Dinner: Chocolate Custard, Italian Flatbread Focaccia, balsamic dressing, green salad, tomato ragout, mushrooms, hash browns. Snacks/Other: Clover Honey. more...
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2866 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes. more...
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gaining 10.5 lb a week
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