Weigh In record (no journal entry) for 27 May 2014
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160.5 lb
Lost so far: 7.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2014:
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1197 kcal
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Fat: 28.58g | Prot: 29.58g | Carb: 206.24g.
Breakfast: Strudel di Mele, Marmellata di Arance, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Spaghetti, Star Gran Ragù Classico, Caffè Espresso, Insalata Verde con Verdure Assortite, Coca-Cola Coca-Cola (Lattina). Dinner: Strudel di Mele. Snacks/Other: Caffè Espresso. more...
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2079 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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