Weigh In record (no journal entry) for 08 April 2011
|
145.3 lb
Lost so far: 29.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2011:
|
1684 kcal
|
Fat: 56.21g | Prot: 118.88g | Carb: 178.73g.
Breakfast: splenda, Kashi GOLEAN Crunch Bar, half and half. Lunch: Creamy Dijon Mustard, apple, Chobani blueberry yogurt, Hillshire Farm Oven Roasted Turkey Breast, weight watchers bread, lettuce. Dinner: iceberg lettuce, cheddar cheese, chicken breast, black beans, taco seasoning, taco shells. Snacks/Other: Pop Tarts Smore. more...
|
|
1896 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Resting - 14 hours, Walking (slow) - 2/mph - 4 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AmyCoulon's weight history
|