PENSK8R's Journal, 08 April 2011

37%
171.4 lb Lost so far: 0 lb.    Still to go: 48.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 April 2011:
1470 kcal Fat: 57.97g | Prot: 95.79g | Carb: 146.68g.   Breakfast: Diet Coke - Counting Carbs from Aspartame, Natural Spring Water, Diet Coke - Counting Carbs from Aspartame, Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Natural Spring Water, pure mint with herbal accents sugar free gum, Diet Coke - Counting Carbs from Aspartame, Atkins Advantage Chocolate Peanut Butter Bar, Bacon Ranch Salad with Grilled Chicken, Natural Spring Water. Dinner: Chocolate Syrup, Hannaford 1% Milk, Diet Blueberry Pomegranate, Butter with Olive Oil, American Cheese (Cold Pack), Egg Beaters - Original, Olive Oil, Goldfish Sandwich Bread whole wheat. more...
gaining 1.0 lb a week

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