Weigh In record (no journal entry) for 08 April 2011
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256.7 lb
Lost so far: 20.3 lb.
Still to go: 106.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2011:
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2122 kcal
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Fat: 74.03g | Prot: 72.57g | Carb: 232.63g.
Breakfast: Multigrain Date Quickbread, Bio Best Antioxydant Mixed Berries Flavors, Bananas. Lunch: Mozzarella Cheese, Apples. Dinner: Red Table Wine, Cheesecake with Fruit, Vegetables - Side Dish, Side Pasta - Herbed Olive Oil, Hell's Kitchen Chicken, Garden Salad - Side. more...
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3111 kcal
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Activities & Exercise:
Desk Work - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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