Weigh In record (no journal entry) for 08 April 2011
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262.2 lb
Lost so far: 10.8 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2011:
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1935 kcal
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Fat: 76.59g | Prot: 95.95g | Carb: 238.70g.
Breakfast: Pure Almond Milk - Original, Cinnamon Burst Cheerios. Lunch: Butter (Salted), Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Cajun Crusted Tilapia. Dinner: Hush Puppies, Corn Muffins, Catfish Fillet, Green Snap Beans, Cooked Carrots, Turnip Greens. Snacks/Other: Golden Delicious Apples. more...
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3559 kcal
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Activities & Exercise:
Sleeping - 5 hours, Resting - 9 hours, Desk Work - 10 hours. more...
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losing 4.2 lb a week
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