saxondog's Journal, 26 May 2014

174.6 lb Lost so far: 3.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1910 kcal

Fat: 34.92g | Prot: 121.02g | Carb: 210.54g.   Breakfast: Activia Greek Yogurt Black Cherry, Quaker Life Cereal - Cinnamon. Lunch: Sizzler Steak (6 oz), Eggland's Best Cage Free Brown Eggs, Sargento Reduced Fat Pepper Jack Cheese Slices. Dinner: Guinness Draught Stout Beer, Nature Corn on the cob, Harvestland Chicken Breast (4 oz), Baked Potato (Peel Eaten). Snacks/Other: Clif Bar Clif Bar - Blueberry Crisp. more...

1946 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...