Weigh In record (no journal entry) for 22 June 2009
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131.6 lb
Lost so far: 7.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2009:
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1290 kcal
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Fat: 23.53g | Prot: 57.23g | Carb: 147.87g.
Breakfast: Grapefruit (Pink and Red), low calorie maple syrup, smart balance margarine spread, coffee, nutrigrain waffle. Lunch: peanuts, kirkland boneless skinless chicken, white mushroom, earthbound organic spring mix, water, carrot, apple. Dinner: red wine, yellow rice, sweet yellow corn, asian snap peas, kirkland boneless skinless chicken. Snacks/Other: Smart Pop Kettle Korn 100 Calorie Mini Bags, Light & Fit Yogurt - Raspberry. more...
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2018 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Standing - 1 hour, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 45 minutes. more...
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gaining 1.4 lb a week
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