Naqualin's Journal, 26 May 2014

198.8 lb Lost so far: 27.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1879 kcal

Fat: 38.46g | Prot: 179.91g | Carb: 220.51g.   Breakfast: Onions, Trader Joe's Melange a Trois (Frozen Peppers), Pinto Beans (Mature Seeds), Black Beans, Kashi GOLEAN Crisp! Toasted Berry Crumble, Great Value No Sugar Added Frozen Mixed Fruit, Bob's Red Mill Chia Seed, Fiber One. Lunch: Milk (1% Lowfat with Added Vitamin A), Lifeway Foods Lowfat Plain Kefir, Shadybrook Farms Ground Turkey 93/7, White Mountain Bulgarian Yogurt, Chicken Breast (Skin Not Eaten), Lifeway Foods Lowfat Plain Kefir, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Chicken Breast (Skin Not Eaten). Snacks/Other: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Gala Apples, Bananas. more...

2741 kcal

Activities & Exercise: Desk Work - 10 hours, Stretching (yoga) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...