Weigh In record (no journal entry) for 08 April 2011
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156.0 lb
Lost so far: 33.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2011:
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1481 kcal
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Fat: 42.02g | Prot: 61.49g | Carb: 180.58g.
Breakfast: Shape Zero Mango Yoghurt, Semi Skimmed Milk. Lunch: Cup A Soup, Shape Zero Mango Yoghurt. Dinner: Pinot Blanc Wine, Baked Beans in Tomato Sauce. Snacks/Other: Rich Toffee Bar, Mini Eggs, Chocolate Egg with Caramel Cente. more...
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2252 kcal
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Activities & Exercise:
Housework - 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Walking (slow) - 2/mph - 45 minutes, Sitting - 6 hours, Desk Work - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 50 minutes, Driving - 25 minutes, Standing - 1 hour. more...
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steady weight
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LASkippie's weight history
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